A Note on Tratak

Tratak is a technique which directly works on your mind. It do two work simultaneously, it cleanse the mind and it concentrate the mind.

Types of Tratak

There are mainly two types of tratak.

1. External Tratak
2. Internal Tratak

Practices of both yeild different results.

External Tratak

External tratak first work on your eyes. Yours eyes become attractive and beautiful with regular practice of tratak for 40 days.

Besides this tratak connect you to some external unknown power and only a tratak practitioner can experience this.

Internal Tratak

Internal tratak directly work on your mind. It enhances the concentration level. It helps to develop the third eye and agya chakra.

Methods of practicing tratak

There are many methods of practicing tratak and some of them are:-

1. Jyoti Tratak
2. Bindu Tratak
3. Surya Tratak
4. Moon Tratak
5. Mirror Tratak
6. Shadow Tratak
7. Nature Tratak
8. Sky Tratak
9. Panchmahabhuta Tratak
10. Light Tratak
11. Idol Tratak
12. Mountain Tratak

Gherand Samhita

Practice of jyoti tratak is mentioned in Gherand Samhita. Gherand Samhita is an ancient Hindu scripture written around 1700 CE in the Bengal region of India.

Gherand Samhita is written in the shape of dialogues between sage Gheranda and Chanda.

External and Internal Tratak are mentions in detail.

Never Practice Tratak by you own. Always do it under proper guidance of a realised and learned master. 

How to Start Practice of Tratak

You can’t do it yourself. Under proper guidance it is prescribed. You need a clean and ventilated space for Jyoti tratak and ofcourse you can start with Jyoti tratak directly.

Learn the practice first and then do it. Sometimes you may get all sudden results, immediately tell these outcomes to your master or guru. He will tell you what to do next.

It is possible that results may come late but they will definitely come.