Tag: third eye activation
A Note on Tratak
Tratak is a technique which directly works on your mind. It do two work simultaneously, it cleanse the mind and it concentrate the mind.
Types of Tratak
There are mainly two types of tratak.
- External Tratak
- Internal Tratak
Practices of both yeild different results.
External Tratak
External tratak first work on your eyes. Yours eyes become attractive and beautiful with regular practice of tratak for 40 days.
Besides this tratak connect you to some external unknown power and only a tratak practitioner can experience this.
Internal Tratak
Internal tratak directly work on your mind. It enhances the concentration level. It helps to develop the third eye and agya chakra.
Methods of practicing tratak
There are many methods of practicing tratak and some of them are:-
- Jyoti Tratak
- Bindu Tratak
- Surya Tratak
- Moon Tratak
- Mirror Tratak
- Shadow Tratak
- Nature Tratak
- Sky Tratak
- Panchmahabhuta Tratak
- Light Tratak
- Idol Tratak
- Mountain Tratak
Gherand Samhita
Practice of jyoti tratak is mentioned in Gherand Samhita. Gherand Samhita is an ancient Hindu scripture written around 1700 CE in the Bengal region of India.
Gherand Samhita is written in the shape of dialogues between sage Gheranda and Chanda.
External and Internal Tratak are mentions in detail.
Never Practice Tratak by you own. Always do it under proper guidance of a realised and learned master.
How to Start Practice of Tratak
You can’t do it yourself. Under proper guidance it is prescribed. You need a clean and ventilated space for Jyoti tratak and ofcourse you can start with Jyoti tratak directly.
Learn the practice first and then do it. Sometimes you may get all sudden results, immediately tell these outcomes to your master or guru. He will tell you what to do next.
It is possible that results may come late but they will definitely come.
Third Eye Activation Process
Third eye activation is a long process and you have to devote time and concentration to awaken it.
It is so fascinating, it can even change your life. You will become a totally different person than before.
Location of third eye
Location of third is just opposite to the agya or ajna chakra. This is the central point of our forehead just between two eyebrows.
Exact location traces with personal experience when you start seeing different colors at there after you close your eyes.
Interesting fact about your third eye
The third eye has nothing to do with our physical eyes. Both are different. But one thing is common and this thing is, the power with the help of which you see through your physical eyes.
Practice round – 1
Let’s do a practice. Just close your eyes and try to see the color. Don’t worry if you don’t see any color. But by practice you will see different colors here. You can do this practice anytime and anywhere. Just close your eyes and try to see with close eyes.
But remember focus should always be in between two eyebrows point.
What is important key point?
Nothing is more important than concentration. So, your first priority must be to increase the level of concentration.
There are couple of methods to increase the level of concentration. I prefer yoga nidra and tratak and same I recommend to my students and disciples.
Practice round – 2
Just sit in any comfortable position. Watch the things around you. Do in for 5 to 10 seconds only. Then after close your eyes and now visualise the what you have seen with open eyes.
Practice it couple of time. You can do this practice anywhere.
High Level Exercises
High level exercises to develop the third eye is actually decided by your guru. Unde my supervision I recommend my disciples according to experiences they are observing. This practical method is excellent to awaken the third eye.
Different persons different tastes
Just as everyone’s tastes are different, kundalini exercises also vary from person to person. Replies or reactions from different minds will be different.
So, at deep level same exercise cannot be given to everyone.