Tag: consciousness
How to awake Kundalini
Kundalini is a secret divine power which exist in every human being irrespective of any religion and race.
Everyone can awaken this divine power when he want to explore divine world within him.
Spiritual Progress
Kundalini will take you into realm of spirituality. So, you must know that before working upon it that you will not get any worldly power.
You will revealed to another parallel world of spirituality around you.
How to start kundalini awakening?
Concentration is the key point if you want to start kundalini sadhna.
There are many methods to enhance the level of concentration. In my opinion yoga nidra and tratak are best practices to gain level of concentration with purity of the mind.
Purity of mind is another aspects which is mandatory to awaken kundalini power.
If you gain concentration without purity of mind you can’t go forward in right direction.
How to uplift kundalini
Kundalini is residing in sushmna nadi at root chakra. When we apply concentration at root chakra, it boost prana in sushmna nadi and kundalini get uplifted.
But it is not easy to uplift it because at the same point of root chakra 2 more nadis are there which are meant to through your concentration and awareness outwardly.
But by regular practices under the guidance of a self realised guru we can achieve it.
How to cross different segments
There are different segments those you have to cross to awaken kundalini fully.
A segment means the path between the two chakras. For example first segment is the path between root chakra to sacral chakra. When you cross this segment many spiritual things revealed to you. Many fears will be disappear from your life.
So, every segment after crossing will give you a lot to ease your life.
Kundalini awakening is a long spiritual journey which gradually and slowly turn in your life into the magical world of spirituality.
Consciousness
Consciousness start developing when kundalini crosses it first segment. This is the another most important part of kundalini awakening. Without consciousness there is no chance to go upward with kundalini.
Which is more important, consciousness or the knowledge?
No, one cannot attain complete knowledge solely through intellectual understanding, and consciousness cannot even be touched based on knowledge alone. Knowledge, irrespective of its field, always arises from within and radiates outward, not the other way around. Even the scriptures we study today, in the form of books and texts, once originated in the elevated minds of certain individuals. These elevated individual were our great spiritual scientists, our sages.
Now, you might say that people are becoming doctors, engineers, and other professionals through external knowledge.
Firstly, the kind of knowledge obtained in this manner turns a person into a robot, not a wise individual. You may call them a specialist or an expert, but essentially, they are robots only.
Now, you might argue that many doctors work with great wisdom and skill. That is because they merely use books as a reference, but contemplation, reflection, and repeated consideration of the subject are their own efforts. This is precisely what our scriptures explain.
At the end of the Upanishads and Vedas, there is a piece of advice that says, do not accept what is written as it is, but only after contemplation, reflection, and meditation, should you accept the facts.
Consciousness and Knowledge
To speak truthfully, knowledge cannot even be born without consciousness. Keep in mind, I am not talking about the knowledge found in books, and you aren’t asking about that kind of knowledge either. Consciousness will arise, and it will bring meditation along with it.
Consciousness is a mysterious power which comes after awakening the mysterious chakra.
How Will Consciousness Arise?
Consciousness will only emerge after deep meditation. If I speak in the language of chakras, when you cross the Anahata chakra or Heart Chakra and reach the Vishuddha chakra or the throat, that’s when you will understand what consciousness truly is.
From there, consciousness will start to awaken. Afterward, you will realize that the information you were feeding yourself from external sources wasn’t true knowledge. The understanding that develops after consciousness awakens, that is knowledge.
Only through deep meditation you can meet consciousness. By reading books or articles on consciousness, you never can touch even a bit of it.
Consciousness and the Power of Understanding
It is quite fascinating that consciousness brings the power of understanding along with it. Because without the power of understanding, you wouldn’t even be able to grasp what consciousness is.
When such an experience happens in life, your life transforms, and so does its purpose.
Thus, let go of mere intellectual knowledge because it cannot come without consciousness.
Who am I?
The question is as short and simple as its answer is difficult and filled with complexity.
In fact, the nature of human existence and the environment around it are structured in such a way that one hardly pays attention to the question – Who am I.
The very nature of the mind is such that it always runs outward. The five senses are designed to focus on the external world. In such a scenario, thoughts about the inner self do not naturally arise in the mind.
Who am I?
“Who am I?”—hardly anyone contemplates this question because the mind doesn’t allow it.
However, it’s not impossible to find an answer. There is a soul, or you may call it the self, or even by another name, which does awaken within everyone for fleeting moments, albeit rarely. If someone recognizes those moments, they embark on this inner journey, and if not, the world takes over.
How to Know Oneself?
The process begins with the power of concentration. Concentration is a power that not everyone possesses. Those who have it achieve success in life as well as in spirituality.
Without concentration, you won’t even recognize those moments I mentioned earlier. So, the first task is to develop concentration.
After that, one must understand consciousness. Without understanding consciousness, you will never know what the self is. However, consciousness is not something that can be grasped easily. But we have the tool of regular practice. Regular practice is like a “magical remedy” that has the potential to accomplish any task.
The true understanding
The true understanding will come to you only after you develop some degree of concentration. “Some concentration” means that even concentration has levels. The real secret lies here, in concentration.
As your mind becomes more focused, your life will begin to change accordingly. One thing to clearly understand is that without concentration, nothing will happen.
How to do Brain Meditation
What is brain meditation?
To rotate your awareness at different parts of the brain is known as brain meditation. At a later stage, we add the spine to the practices of brain meditation. But you must have a complete knowledge about it. You must know about the different brain parts and in what way you have to rotate your awareness on these parts.
Types of Brain Meditation
There are mainly two types:-
1. External Brain Meditation – This includes meditation on all external parts of the brain including spine.
2. Internal Brain Meditation – This includes all external parts and different internal parts of the brain. These parts are:- different lobes of our brain, different glands, and other parts.
Basic Preparation for Brain Meditation
You need to develop your concentration power and for that you can practice following meditation technique:-
- Trataka
- Yoga Nidra
- Breathing Exercises
- Pranayama
- Mantra Chanting
You can combine 2 or more techniques and this will give you comfortably and better results. Our main purpose is to enhance the level of our concentration.
Before you do brain meditation
I do not suggest to go with brain meditation directly because you will not get enough results. First do yoga nidra at least for 21 days regularly, then only try your first brain meditation technique.
How to start your first exercise
You have to do here on mind what you do in yoga nidra. You have to rotate your awareness at different external parts of your brain.
You have to rotate your awareness as shown in fig no. 1. This will be your first exercise. You will experience sensation on the different parts on which you are throwing your awareness.
Second Exercise of Brain Meditation
After practicing first exercise you do the second one. In second exercise you have to change to direction of movement of your awareness.
You have to do what is shown in above figure. In this way you have to do different exercises on the external parts of your brain.
Internal Brain Meditation
There are so many complications in internal brain meditation and only a guru decide what to do and what not to do. Practice of internal brain meditation depend upon outcomes from the external brain meditation. By analyzing the outcomes from external brain meditation we decide first internal brain meditation technique.
Benefits of Brain Meditation
Actual benefits cannot be described in words. You will feel so relaxed even if you practice first technique. You can observe change in your personality and thinking pattern within 7 days. Better sleep is the bye product only.
Your consciousness level will be enhanced. You enjoy the outcome, because every time you feel blessed.
My Experience with Brain Meditation
I have taught the brain meditation to the hundred of people throughout the world. I never prescribe these courses to everyone. First I decide the participant, I analyze the aura and concentration level. I do it, because I want to get 100% results for my students.
Most of my students got results within first 10 days. They experience a source of tremendous energies of different colors, sometimes. Some of them tranquilized within few seconds of their practices.
When they start with internal brain techniques they get lost in no where zone. They find a divine world of blessings around them and this happen very quickly.
Obstacles on the path of kundalini
If you want to awaken the Kundalini
Kundalini awakening is a very subtle process and can’t be done without the help of a guru.
Important Points
You must know the following points if you are going to awaken it:-
- Path of Kundalini
- Concentration power you have
- Development of concentration power
- Understanding of Prana Shakti
- How Prana raise the level of kundalini
- Role of Root Chakra
- Path of Kundalini Shakti
- Understand the consciousness
- Obstacles caused by the other chakras.
- How to deal with obstacles
- Daily sadhna
You need to pay attention on these points and discuss all the points with your guru.
It is very important to reflect on all these times from time to time.
Mind Surveillance
At every night before sleeping you have to observe your mind that what new is coming and what old has gone from it.
What is the present condition of your mind. What your mind is thinking and how.
This is very very subtle level of surveillance and your mind will not allow you to do that. But the one who makes the efforts always win in the end.
Different people different problems
In kundalini sadhna two people doing under one guru may not experience same problem. So, do not relate yourself with the others.
I have seen this in hundreds of my students and disciples.
Can I do it by my own?
You can do it but under proper guidance of a self realised guru. Today communication means become different so you can take online teaching and guidance but never try it yourself.
