Tag: concentration
How to awake Kundalini
Kundalini is a secret divine power which exist in every human being irrespective of any religion and race.
Everyone can awaken this divine power when he want to explore divine world within him.
Spiritual Progress
Kundalini will take you into realm of spirituality. So, you must know that before working upon it that you will not get any worldly power.
You will revealed to another parallel world of spirituality around you.
How to start kundalini awakening?
Concentration is the key point if you want to start kundalini sadhna.
There are many methods to enhance the level of concentration. In my opinion yoga nidra and tratak are best practices to gain level of concentration with purity of the mind.
Purity of mind is another aspects which is mandatory to awaken kundalini power.
If you gain concentration without purity of mind you can’t go forward in right direction.
How to uplift kundalini
Kundalini is residing in sushmna nadi at root chakra. When we apply concentration at root chakra, it boost prana in sushmna nadi and kundalini get uplifted.
But it is not easy to uplift it because at the same point of root chakra 2 more nadis are there which are meant to through your concentration and awareness outwardly.
But by regular practices under the guidance of a self realised guru we can achieve it.
How to cross different segments
There are different segments those you have to cross to awaken kundalini fully.
A segment means the path between the two chakras. For example first segment is the path between root chakra to sacral chakra. When you cross this segment many spiritual things revealed to you. Many fears will be disappear from your life.
So, every segment after crossing will give you a lot to ease your life.
Kundalini awakening is a long spiritual journey which gradually and slowly turn in your life into the magical world of spirituality.
Consciousness
Consciousness start developing when kundalini crosses it first segment. This is the another most important part of kundalini awakening. Without consciousness there is no chance to go upward with kundalini.
How to awaken Spiritual Powers
Before awakening inner powers, we need to understand whether we are capable of handling those powers. Often, a person may awaken their inner powers, but those very powers can ruin and derail their life. Therefore, before awakening any inner power, we must first examine the condition of our mind and determine whether it is in a suitable state.
For example, when working with inner powers, we usually start with concentration. Now, if the mind is not purified and concentration is attained, it’s possible that concentration may align with impure or negative thoughts, leading to undesirable consequences, which you can imagine.
How Do We Attain Inner Powers?
The journey of attaining inner powers begins with concentration, as these powers are all mental and assist us in achieving success in life. Concentration leads us to meditation. In simple terms, we can say that these powers are obtained through meditation. However, the reality is that these powers start developing before meditation, and sometimes, they can divert us from the path of meditation.
Is Caution Necessary?
What precautions should be taken? You need to clearly understand one thing: before starting any work on concentration, you must first purify your mind. If the mind remains impure, serious issues will arise, as concentration will transform into negative powers, and you may not even realize when this shift occurs.
How to Purify the Mind?
The most effective and logical method for purifying the mind is Tratak (a yogic practice of fixed gazing). Tratak serves three purposes at once:
1. Purifies the mind.
2. Improves concentration.
3. Awakens inner powers.
Tratak is a process that thoroughly cleanses the mind. Additionally, it will develop an extraordinary aura within you, enhancing your personality.
However, keep in mind that Tratak should not be practiced without the guidance of a guru, as this practice comes with its own challenges.
First Purify the Mind, Then Concentrate
Once the mind is purified, you can incorporate other methods of concentration into your practice. But whatever you add, do so only with the permission of your guru. Based on the experiences you have, your guru will guide you toward the concentration technique most suitable for you.
The technique for concentration that is tailored to your individual experiences will be the one that works for you.
Working on concentration is easy, but managing it is not. I’ve seen this in many of my disciples: concentration works differently for each person, and everyone has different experiences. While some experiences are common, many are unique to the individual.
Who am I?
The question is as short and simple as its answer is difficult and filled with complexity.
In fact, the nature of human existence and the environment around it are structured in such a way that one hardly pays attention to the question – Who am I.
The very nature of the mind is such that it always runs outward. The five senses are designed to focus on the external world. In such a scenario, thoughts about the inner self do not naturally arise in the mind.
Who am I?
“Who am I?”—hardly anyone contemplates this question because the mind doesn’t allow it.
However, it’s not impossible to find an answer. There is a soul, or you may call it the self, or even by another name, which does awaken within everyone for fleeting moments, albeit rarely. If someone recognizes those moments, they embark on this inner journey, and if not, the world takes over.
How to Know Oneself?
The process begins with the power of concentration. Concentration is a power that not everyone possesses. Those who have it achieve success in life as well as in spirituality.
Without concentration, you won’t even recognize those moments I mentioned earlier. So, the first task is to develop concentration.
After that, one must understand consciousness. Without understanding consciousness, you will never know what the self is. However, consciousness is not something that can be grasped easily. But we have the tool of regular practice. Regular practice is like a “magical remedy” that has the potential to accomplish any task.
The true understanding
The true understanding will come to you only after you develop some degree of concentration. “Some concentration” means that even concentration has levels. The real secret lies here, in concentration.
As your mind becomes more focused, your life will begin to change accordingly. One thing to clearly understand is that without concentration, nothing will happen.
Technology behind Beeja Mantra
What is a mantra?
A mantra is a combination of different words which when chanted in a specific way gives specific results.
Different mantras have different meanings, different purposes. Different desires can be fulfilled with different mantras.
Science behind a mantra
Mantra are sounds of different frequencies and which when chanted create an electro magnetic fields of unknown energy and these energies work according to desires residing in your mind.
A mantra will create a yantra of sound waves around you. This subtle yantra of sound will do accordingly.
Beeja Mantra
Beeja mantras are very high frequency sounds. Beeja mantras produce quick and accurate results when chanted with accuracy.
Beeja mantra are not easy to chant. You have to learn them before using.
Chakra Beeja Mantra
Different chakra has different beej mantra and some mantras also have beeja mantra.
You can awaken a chakra with the help of a beej mantra. But this must be practiced under the guidance of a self realised guru.
Shakti Beeja Mantra
Shakti Beeja Mantra are also called as devi mantra and most of the mantra are related to mother goddess Durga.
These shakti beeja mantras are very powerful and create high level of energy field around you. To deal with these energy fields, is a little bit difficult. Sometimes these energy fields produce sensations at the different parts of our body. Sometimes these energy fields also give you jerks.
How to chant a beej mantra
A beej mantra need high level of concentration of you want desirable results out of which. So, you need to work on concentration power first. You have to enhance your level of concentration to chant a beej mantra correctly.
Besides it, a beej mantra is chanted in a specific way and a self realised guru can teach you the exact method of chanting.
You can chant your own, but it is not guaranteed that it will be correct and effective. Yes, it is certain that it won’t be harmful.
Blue Light Healing
Healing is a therapy with the help of which we can cure ourselves and other with energies.
Everyone has a aura around him. People who meditate regularly have a strong aura around their physical body. If you have a strong aura then only you can heal others.
We can heal with your personal energies and through external energies too.
Types of healing
Their are two types of healings and these are:-
- Internal Healing
- External Healing
Which healing is good?
External healing is always good for a healer. Because in external healing you are using external source of healing and when you do healing through an external source you also get healed.
External Source of Healing
Some of external source of healing are:-
- Mantra Healing
- Tantra Healing
- Symbol Healing
- Idol Healing
- Lights healing
- Sun Healing
- Moon Healing
- Planets Healing
- Panchmahabhuta Healing
- Chakra Healing
Blue Light Healing
Blue light is an excellent source of healing which gives ever new energy to the whole body and mind.
This is the light which we see when we touch the deep level of meditation.
How to do blue light Healing
- Sit in a comfortable posture
- Concentrate your mind first
- Take your awareness at the third eye and after some time you will start seeing the blue light
- Feel the sensation of blue light at your crown chakra and spread it into your own body first
- Now send the same blue light to crown chakra of other person
- Don’t take away your attention from the third eye.
Blue Light Healing is easy to practice and easy to handle. It gives quick results.
A Note on Tratak
Tratak is a technique which directly works on your mind. It do two work simultaneously, it cleanse the mind and it concentrate the mind.
Types of Tratak
There are mainly two types of tratak.
- External Tratak
- Internal Tratak
Practices of both yeild different results.
External Tratak
External tratak first work on your eyes. Yours eyes become attractive and beautiful with regular practice of tratak for 40 days.
Besides this tratak connect you to some external unknown power and only a tratak practitioner can experience this.
Internal Tratak
Internal tratak directly work on your mind. It enhances the concentration level. It helps to develop the third eye and agya chakra.
Methods of practicing tratak
There are many methods of practicing tratak and some of them are:-
- Jyoti Tratak
- Bindu Tratak
- Surya Tratak
- Moon Tratak
- Mirror Tratak
- Shadow Tratak
- Nature Tratak
- Sky Tratak
- Panchmahabhuta Tratak
- Light Tratak
- Idol Tratak
- Mountain Tratak
Gherand Samhita
Practice of jyoti tratak is mentioned in Gherand Samhita. Gherand Samhita is an ancient Hindu scripture written around 1700 CE in the Bengal region of India.
Gherand Samhita is written in the shape of dialogues between sage Gheranda and Chanda.
External and Internal Tratak are mentions in detail.
Never Practice Tratak by you own. Always do it under proper guidance of a realised and learned master.
How to Start Practice of Tratak
You can’t do it yourself. Under proper guidance it is prescribed. You need a clean and ventilated space for Jyoti tratak and ofcourse you can start with Jyoti tratak directly.
Learn the practice first and then do it. Sometimes you may get all sudden results, immediately tell these outcomes to your master or guru. He will tell you what to do next.
It is possible that results may come late but they will definitely come.
Obstacles on the path of kundalini
If you want to awaken the Kundalini
Kundalini awakening is a very subtle process and can’t be done without the help of a guru.
Important Points
You must know the following points if you are going to awaken it:-
- Path of Kundalini
- Concentration power you have
- Development of concentration power
- Understanding of Prana Shakti
- How Prana raise the level of kundalini
- Role of Root Chakra
- Path of Kundalini Shakti
- Understand the consciousness
- Obstacles caused by the other chakras.
- How to deal with obstacles
- Daily sadhna
You need to pay attention on these points and discuss all the points with your guru.
It is very important to reflect on all these times from time to time.
Mind Surveillance
At every night before sleeping you have to observe your mind that what new is coming and what old has gone from it.
What is the present condition of your mind. What your mind is thinking and how.
This is very very subtle level of surveillance and your mind will not allow you to do that. But the one who makes the efforts always win in the end.
Different people different problems
In kundalini sadhna two people doing under one guru may not experience same problem. So, do not relate yourself with the others.
I have seen this in hundreds of my students and disciples.
Can I do it by my own?
You can do it but under proper guidance of a self realised guru. Today communication means become different so you can take online teaching and guidance but never try it yourself.
Medicines of Sounds
Sounds are both medicine and intoxication. As good as they are, they can be equally harmful.
Remember the last time when someone honked loudly very next to you. That was a very irritating experience and something strange happened in the mind.
Now recall the those moments when you listened to your favourite music and how peaceful you felt.
We encounter both of these situations regularly. But never analyse in deep.
Naad Yoga or Nada Yoga
We all listen the outer sounds through our ears. This externalise our awareness to the outer world. In Hinduism there a word, naad which means deep inner sounds. Final nada taught is Hinduism is sound of om and Sikhism is Ik Onkar. This nada sound is also have a significance in Jainism and Buddhism.
How to listen a Nada or Naad
You didn’t need to externalise yourself to listen nada. You need to withdraw your awareness from the outer world and shift it to the inner world.
Concentration will play an important role here. So, first you have to develop concentration and then start listening the inner sounds.
Naad Practice -1
- Sit in any comfortable posture
- Close your eyes
- Practice Bharamari Pranayama
- Now open your eyes
- Close your ears with your fingers.
- Now again close your eyes
- Try to listen the inner sounds
- You will listen many sounds here. But you have to concentrate on one louder sound only.
- This will give you immediate relaxation.
Nada is medicine
When you go deep with these inner sounds you fill find that these sounds work as medicines for you.
Each sound has concern with a particular chakra and remove the impurities from that particular chakra. This will change your entire life.
Miracles of Brain Meditation
What is brain meditation?
Brain meditation is the application of awareness or consciousness on the different parts of the brain.
You must have practiced yoga nidra, what we do in yoga nidra is exactly need to do in brain meditation.
Important part of yoga nidra
Important and most beautiful part of yoga nidra is when we rotate our awareness on different parts of our body. This rotation generates amazing results.
But when this process apply on brain results become wordless.
Spiritual Psychology
This is a new science which is also known as Neuro Theology. Application of spirituality in neurology.This work is being conducted in the many countries across the world.
How to do it?
As I said above that we apply pure consciousness or awareness on different parts of the brain and you have prepared about it.
First work on concentration because it is the concentration which finally changed into consciousness.
The key is to see how long you can remain conscious.
Speechless Results
When you do this you fill experience speechless results. You suddenly get peace and your whole body becomes relaxed.
Brain meditation gives quick results. Within few second you start feeling sensations at different parts of the brain and their effects on different parts of the body.
My personal experience
I am working in this field for last 10 years and did a lot of experiments on myself. After that I designed an online course on it.
People around the world taken this course and everyone experience the amazing results.
Actually we start from developing concentration and after achieving a good level of concentration we give brain meditation exercises to our students and disciples.
Guided Brain Meditation
We developed guided brain meditation techniques with beautiful 5 D music and this gives a tranquilizing experience to our brain. Within few seconds you start getting results.
But again saying, that every thing is depend upon level of concentration.
What researches are going on?
Neuro Spiritual Scientists are doing researches with different prayers, mantras from different religions.
They are using modern equipments to detect the brain movement while one do chanting.
Third Eye Activation Process
Third eye activation is a long process and you have to devote time and concentration to awaken it.
It is so fascinating, it can even change your life. You will become a totally different person than before.
Location of third eye
Location of third is just opposite to the agya or ajna chakra. This is the central point of our forehead just between two eyebrows.
Exact location traces with personal experience when you start seeing different colors at there after you close your eyes.
Interesting fact about your third eye
The third eye has nothing to do with our physical eyes. Both are different. But one thing is common and this thing is, the power with the help of which you see through your physical eyes.
Practice round – 1
Let’s do a practice. Just close your eyes and try to see the color. Don’t worry if you don’t see any color. But by practice you will see different colors here. You can do this practice anytime and anywhere. Just close your eyes and try to see with close eyes.
But remember focus should always be in between two eyebrows point.
What is important key point?
Nothing is more important than concentration. So, your first priority must be to increase the level of concentration.
There are couple of methods to increase the level of concentration. I prefer yoga nidra and tratak and same I recommend to my students and disciples.
Practice round – 2
Just sit in any comfortable position. Watch the things around you. Do in for 5 to 10 seconds only. Then after close your eyes and now visualise the what you have seen with open eyes.
Practice it couple of time. You can do this practice anywhere.
High Level Exercises
High level exercises to develop the third eye is actually decided by your guru. Unde my supervision I recommend my disciples according to experiences they are observing. This practical method is excellent to awaken the third eye.
Different persons different tastes
Just as everyone’s tastes are different, kundalini exercises also vary from person to person. Replies or reactions from different minds will be different.
So, at deep level same exercise cannot be given to everyone.