During the days of Navratri, meditation practice holds great significance. People engage in various spiritual practices during this time. While many devotees worship and perform rituals for Maa Durga, some practitioners also wish to begin their meditation journey during these auspicious days.
Meditation during the 9 days of Navratri feels deeply rewarding and often leads to surprising results.
These days are so auspicious that you can meditate at any time—morning, evening, night, or even late at night.
Meditation Process
1. Prayer – The meditation should begin with a prayer. This prayer should be in your own words. Clearly state to the Divine what you seek from them in your prayer.
2. After the prayer, you need to practice Sanjeevani Pranayama, which is a part of the Sanjeevani Vidya. Here’s how to do it: Sit in a comfortable posture, close your eyes, take deep and long breaths, hold the breath in as long as you comfortably can, and then exhale slowly and deeply. This completes one cycle of Sanjeevani Pranayama. You should do at least 15 rounds of this.
3. After Sanjeevani Pranayama, chant the sound “Om” for 5 minutes.
4. Then, focus between your eyebrows and meditate for 10 minutes.
5. After the meditation, spend 5 minutes visualizing blue energy entering your body from above your head and filling every cell of your body. Feel this energy radiating throughout your being.
6. Finally, silently repeat the same prayer to the Divine that you had said before the meditation.
What will happen with this meditation?
Those who have practiced this method of meditation during Navratri have experienced incredible outcomes and positive results.
1. You may feel sensations in various parts of the body.
2. You may see flashes of different colors of light between your eyebrows.
3. Your level of concentration will increase.
4. You will experience bliss.
5. Your aura will become more attractive.
6. Your confidence will grow.
7. Stalled tasks may start moving forward.
Each practitioner may have different experiences, but one thing is certain—you will experience something meaningful during this process.
