A human being of an instrument of three sub-instruments and these are:-
- A Body
- A mind
- A self or soul
It is quite surprising that when humans start seeing themselves just a body. Whereas in reality, a human being is the combination of three entities. This something that we all can experience.
We can experience we have a mind and the one who understands his own mind, is after all seperated from the mind itself, right?
The mind
We forget we have a mind and that’s why we are not worried about it. But in reality we are doing everything with the help of our mind.
What meditation do with the mind?
Meditation remove all negativities from the mind. Like our body our mind also becomes dirty with our daily activities. We take bath to clean our body but forget to give a bath to our mind. Meditation gives bath to our mind.
Daily Meditation
As daily bath is required to clean the body to keep it fit and healthy, daily meditation is also required to clean the mind and keep it healthy. If you really want to progress in your life, you must meditate daily to keep your mind fit.
